That includes not becoming a victim to life’s circumstances. Just because it “seems” like things will never change, that is not actually the case. The nature of life is change, no matter what.
What is nifaliophobia? Understanding the fear of being sober
How you feel today — no matter how boring, stifling, angering, being sober sucks or depressing it may be — will be different tomorrow. Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism. You will have days when you don’t necessarily make the strongest choices to improve your well-being or strengthen your recovery. No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed.
Realizing that YOU were the problem
I thought of alcohol as the key to my social life and believed that with alcohol gone, my social life would disappear too. I thought that alcohol turned me into a fun person, and that without it I’d be a drag. I used to tell myself that sobriety was boring because it kept me from going out and having fun. I couldn’t go to bars, clubs, or anywhere else with alcohol without risking my sobriety. Instead, I’d be stuck indoors all day with nothing to do.
Recovery isn’t just for the alcoholic
- So you lost your job and it wasn’t your fault.
- Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings.
- Unfortunately, for someone in recovery, feelings of discontent are dangerous.
- If you feel like sobriety sucks, you need more support.
You can always improve how you fare in sobriety by looking at where you can improve your quality of life. If you are hungry, even if that is not your main issue, get something healthy to eat. If you are feeling exhausted, refresh with a quick walk outside or a coffee nap if you can. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope. You are not a slave to your emotions or your addiction.
There are plenty of negative elements to getting sober too. And, although I absolutely believe that the positives outweigh the negatives, I also think that it’s essential that those of us who are sober talk about the bad parts too. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years. Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety.
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- You are worth it, you can do this, and you are loved.
- You feel like the worst person in the world.
- It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober.
- Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies.
- It truly is one of the best choices I’ve ever made.
- And so this hybrid version emerges — a Frankenstein creation of disparate parts that should never coexist.
Because sobriety is not always easy, and even if it’s improved most parts of my life, it’s also damaged a few. I think that anyone who is considering getting sober should know the full truth — not to be discouraged, but to be prepared. If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need.
As the days turned into weeks, maybe I wasn’t a failure, maybe I was under the influence of something that I could escape, and I started to feel proud. That sensation was my self esteem Sober living home as it started to grow,and maybe, it was all due to an act of self-love. Head buried in the sand, and keeping myself there.
- It didn’t seem to matter what it was that I tried, vowed, started, or claimed that I loved — none of it ever took up any real time, space, energy or passion.
- This may include worries about losing social connections or coping with life’s stresses unaided.
- 💙 Those with addiction may benefit from our session on Working with Addiction from the Daily Calm.
- Don’t be afraid to ask for help and let people know that you’re having a hard time.
- Stand up and say, I’m having a rough time, and any extra support is appreciated.
Develop new hobbies to find joy and fulfillment without the need for substances
Your problems come rushing to the surface and you become the person who emotionally unloads on acquaintances or work friends. This person has no idea how inappropriate it is. Mark Tuschel presents alternative ideas to make the best out of living clean and sober. Expand your mind, expand your body, learn to enjoy life as a sober person. Techniques such as meditation, yoga, and deep-breathing exercises can help you manage stress and the anxiety that may come with sobriety.
